Titre

How much resistance exercise is beneficial for healthy aging and longevity?

Type
synthèse (review)
Institution
UNIL/CHUV/Unisanté + institutions partenaires
Périodique
Auteur(s)
Burtscher, J.
Auteure/Auteur
Strasser, B.
Auteure/Auteur
D'Antona, G.
Auteure/Auteur
Millet, G.P.
Auteure/Auteur
Burtscher, M.
Auteure/Auteur
Liens vers les personnes
Liens vers les unités
ISSN
2213-2961
Statut éditorial
Publié
Date de publication
2023-05
Volume
12
Numéro
3
Première page
284
Dernière page/numéro d’article
286
Peer-reviewed
Oui
Langue
anglais
Notes
Publication types: Journal Article
Publication Status: ppublish
Résumé
• Resistance exercise (RE) is an important physical activity modality conferring major health benefits that are partially complementary to benefits from endurance exercise. • Recent meta-analyses reveal a U-shaped relationship between RE volumes and mortality, with optimal benefits achieved at about 60 min of RE per week. • The mechanisms for potential adverse effects at higher RE volumes are unknown and may be due to hitherto undefined confounders and/or specific individual vulnerabilities. • Wearable technologies and advanced data analysis methods provide exciting tools to explore such risk factors. • Presently, there is no convincing reason for healthy individuals to reduce their RE activities.
Sujets

Humans

Longevity

Healthy Aging

Resistance Training

Exercise

PID Serval
serval:BIB_9A553DD8B1B7
DOI
PMID
Permalien
Open Access
Oui
Date de création
2023-04-03T07:31:07.516Z
Date de création dans IRIS
2025-05-21T04:51:05Z
Fichier(s)
En cours de chargement...
Vignette d'image
Nom

36356853_BIB_9A553DD8B1B7.pdf

Version du manuscrit

published

Licence

https://creativecommons.org/licenses/by-nc-nd/4.0

Taille

354.88 KB

Format

Adobe PDF

PID Serval

serval:BIB_9A553DD8B1B7.P001

URN

urn:nbn:ch:serval-BIB_9A553DD8B1B74

Somme de contrôle

(MD5):379c3704dec20190835d86ed63de9296